Weigh In record (no journal entry) for 01 August 2020
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249.6 lb
Lost so far: 5.7 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1780 kcal
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Fat: 60.83g | Prot: 123.10g | Carb: 178.67g.
Breakfast: Kewpie Roasted Sesame Dressing, Telur, Mentega, Quaker Oat. Lunch: Daging Kambing, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Orek, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Nasi Kuning. Snacks/Other: Indomaret Keripik Usus, Salak, Buah Anggur, Puding Vanila, Puding Coklat, Frisian Flag Low Fat High Calcium Belgian Chocolate, Richeese Richeese Roll's, Kerupuk Makanan Ringan. more...
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losing 9.3 lb a week
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