|
3 hari 0 kalori teruss. naek dah berat badan
|
149.9 lb
Lost so far: 35.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
203 kcal
|
Fat: 3.06g | Prot: 2.26g | Carb: 44.79g.
Breakfast: Mangga, Oatbits Biskuit Oat, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fionabastian12's weight history
|