Weigh In record (no journal entry) for 01 August 2020
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145.1 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1029 kcal
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Fat: 38.42g | Prot: 44.73g | Carb: 112.35g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Udang, Cap Cay Kuah, Sour Sally Black Sakura, Sari Roti Roti Tawar Gandum (2). Dinner: Tumis Kangkung, Garam, Bimoli Minyak Goreng, Ikan Tuna, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 5.7 lb a week
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