Weigh In record (no journal entry) for 01 August 2020
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129.6 lb
Lost so far: 26.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1163 kcal
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Fat: 39.98g | Prot: 50.19g | Carb: 149.08g.
Breakfast: Bango Kecap Manis, Quaker Instant Oatmeal, Kerupuk Makanan Ringan, Telur Goreng, Nasi Goreng. Dinner: Bango Kecap Manis, Telur Goreng, Nasi Putih. Snacks/Other: Kerupuk Udang, Tekwan, Pempek Kapal Selam. more...
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gaining 3.1 lb a week
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