Weigh In record (no journal entry) for 01 August 2020
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130.7 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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806 kcal
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Fat: 15.54g | Prot: 37.86g | Carb: 133.46g.
Breakfast: Tora Bika Cappuccino, Roti. Lunch: Jus Wortel, Pisang, Kem Chicks Sayur Toge, Sambal Goreng, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Pepes Ayam, Nasi Putih. more...
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losing 1.5 lb a week
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khrnscha's weight history
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