Weigh In record (no journal entry) for 31 July 2020
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144.8 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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832 kcal
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Fat: 35.59g | Prot: 82.94g | Carb: 45.50g.
Breakfast: Ovo, Itambé Iogurte Zero Lactose Desnatado . Lunch: Batata Doce Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Refogado, Chuchu Cozido. Dinner: Abobrinha, Chuchu Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Royal Gelatina Zero, Adaptogen Adapto Whey. more...
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losing 7.7 lb a week
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