Weigh In record (no journal entry) for 31 July 2020
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1362 kcal
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Fat: 37.22g | Prot: 52.98g | Carb: 206.91g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Nangka, Jeruk, Kraft Singles , Good Day Cappuccino, Health's Kitchen Nasi Ayam Rendang. Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik , Bawang Merah, Bawang Putih, Nasi Putih. more...
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losing 1.5 lb a week
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