Weigh In record (no journal entry) for 31 July 2020
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178.4 lb
Lost so far: 12.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1132 kcal
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Fat: 52.57g | Prot: 73.11g | Carb: 92.65g.
Breakfast: Coffee, International Delight French Vanilla Creamer, President's Choice Medium Cheddar Cheese Slice, Egg Omelet . Lunch: International Delight French Vanilla Creamer, Coffee, Villaggio White Bread, President's Choice Swiss Cheese, Buddig Honey Ham, French's Classic Yellow Mustard. Dinner: Fresh Gourmet Crispy Onions, President's Choice Enriched Long Grain Instant Rice, Rold Gold Pretzel Sticks, Atlantic Pollock (Fish) , Andy Boy Romaine Lettuce, Kraft Bacon Caesar Dressing, Bertolli Extra Light Tasting Olive Oil. Snacks/Other: Lindt Lindor Milk Chocolate. more...
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losing 2.8 lb a week
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