Tatah4.0's Journal, 31 July 2020

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Weigh In record (no journal entry) for 31 July 2020

226.2 lb Lost so far: 26.9 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2020:

1305 kcal

Fat: 63.12g | Prot: 85.46g | Carb: 95.63g. Breakfast: Melão, Queijo Mozzarella, Hambúrguer Caseiro, Café com Açúcar. Lunch: Frutap Leite Fermentado, Couve Refogada, Couve Manteiga Refogada, Sadia Coração de Frango. Dinner: Nestlé Creme de Leite, Café com Açúcar. Snacks/Other: Melão. more...

2499 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Tatah4.0's Journal, 31 July 2020

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