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squirrel77
Journal
31 Jul 20
squirrel77's Journal, 31 July 2020
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Yesterday, IF, 115, protein, 112 fat, 35 carbs, low carb tortilla wrap, taco salad, jello, HWC, nuts before bed
159.6 lb
Lost so far:
28.0 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
gaining 9.8 lb a week
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