Feronica Wong's Journal, 31 July 2020

Feronica Wong's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2020

131.2 lb Lost so far: 12.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2020:

650 kcal

Fat: 33.85g | Prot: 25.66g | Carb: 62.11g. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fried Tofu , Indomie Mi Goreng. Dinner: Fried Tofu . more...

1543 kcal

Activities & Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Feronica Wong's weight history

view complete history

Feronica Wong's Journal, 31 July 2020

Submit a Comment

Other Related Links

Members

Feronica Wong's weight history