jefanyafr's Journal, 31 July 2020

142.2 lb Lost so far: 1.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 57.30g | Prot: 91.89g | Carb: 127.32g.   Breakfast:  Pineapple. Lunch:  Cheese,  Macaroni, Frisian Flag Purefarm frisian flag purefarm chocolate, Indomilk Susu Full Cream, Natlab Soy Protein Isolate. Dinner:  Boiled Egg,  Fish Cake or Patty. Snacks/Other:  Beef,  Vegetable Spring Roll, Lay's Lay's Rumput Laut. more...

1871 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...