chorusgrrl11's Journal, 11 July 2013

220.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

---

772 kcal

Fat: 43.82g | Prot: 76.02g | Carb: 21.66g.   Breakfast: Extra Sharp Cheddar Cheese, Egg, Brown 'n Serve Turkey Sausage Patties. Dinner: Salmon. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar (Atkins). more...

3196 kcal

Activities & Exercise: Elliptical - 1 hour, Standing - 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 8 hours. more...