Weigh In record (no journal entry) for 31 July 2020
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151.2 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1243 kcal
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Fat: 29.10g | Prot: 53.87g | Carb: 192.47g.
Breakfast: Kaffee mit Milch, Edeka Pfirsiche, Äpfel, Heidelbeeren, Weich Gekochtes Ei, Philadelphia Doppelrahmstufe , Wendl Brötchen. Lunch: Ei, Zwiebeln, Rinderhackfleisch, ASIA Chinesische Mie-Nudeln. Snacks/Other: Wassermelone. more...
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1569 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 38 minutes, Google Fit - 22 hours and 52 minutes. more...
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gaining 4.6 lb a week
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