Weigh In record (no journal entry) for 31 July 2020
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121.5 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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860 kcal
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Fat: 29.01g | Prot: 90.81g | Carb: 57.81g.
Breakfast: Лаваш с Сыром. Lunch: Куриные Грудки (Жареные), Перепелиное Яйцо. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Абрикосы, Персики. more...
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gaining 3.1 lb a week
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_a.l.y.a_'s weight history
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