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Ipocalorica 1800 kcal
Collo 36.2 (=)
Torace 103.8 (-0.2)
Vita S 76.9 (-0.4)
Vita L 86.5 (-0.3)
Fianchi 96 (-0.2)
Femore dx 59.8 (-0.7)
Femore sx 59.8 (-0.7)
Bicipite dx 35 (=)
Bicipite sx 34 (=)
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156.5 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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2397 kcal
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Fat: 69.82g | Prot: 167.83g | Carb: 265.42g.
Breakfast: Soligo Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Rustiche, Myprotein Burro di Arachidi al Cocco. Lunch: Mirtilli, Peperonata, Petto di Pollo, Carne. Dinner: Nonno Nanni Stracchino, Prosciutto Cotto, Pizza Margherita. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Matt Cocco Bio, Enervit Sport Drink, Myprotein Protein Cookie. more...
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losing 3.7 lb a week
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