Weigh In record (no journal entry) for 31 July 2020
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94.4 lb
Lost so far: 9.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1687 kcal
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Fat: 52.11g | Prot: 144.74g | Carb: 146.75g.
Breakfast: Absolute Organic Chia Seeds Chia Seeds, MYPROTEIN プロテイン, スジャータ 有機豆乳. Lunch: 雞胸肉, 椰子油, 全麥麵粉, 牛奶, 日本水産 太ちくわ, ライフ 糸こんにゃく, 冬瓜, 奇異果, 茶葉蛋. Dinner: アサヒビール カクテルパートナー カシスオレンジ, 鳥貴族 ささみわさび焼, 鳥貴族 よだれどり, 鳥貴族 もも貴族焼 スパイス, 鳥貴族 とり釜飯, 鳥貴族 チャンジャ, 鳥貴族 牛串, 鳥貴族 きも(レバー). Snacks/Other: OIKOS 優格, 曲奇餅, 藍莓. more...
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1159 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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