Dwayne2022's Journal, 11 July 2013

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Weigh In record (no journal entry) for 11 July 2013

177.0 lb Lost so far: 23.9 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:

1471 kcal

Fat: 53.06g | Prot: 106.54g | Carb: 137.94g. Lunch: Pizza with Meat. Dinner: Shrimp, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Tilapia (Fish). more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Dwayne2022's Journal, 11 July 2013

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