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Dwayne2022
Journal
11 Jul 13
Dwayne2022's Journal, 11 July 2013
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Weigh In record (no journal entry) for 11 July 2013
177.0 lb
Lost so far:
23.9 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2013:
1471 kcal
Fat: 53.06g | Prot: 106.54g | Carb: 137.94g.
Lunch:
Pizza with Meat.
Dinner:
Shrimp, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Tilapia (Fish).
more...
1956 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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