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Ahamdulillaah dlm 4 hr sejak diet ini sdh ada penurunan 3, 1 kg...terus semangat menuju 60 kg👍👍👍💪💪💪
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162.9 lb
Lost so far: 36.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1034 kcal
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Fat: 50.86g | Prot: 49.75g | Carb: 96.66g.
Breakfast: Telur Goreng, Telur Goreng, Tomat Merah, Mentimun (dengan Kulit). Dinner: Susu, Kurma, Madu, Maestro Light Mayonnaise, Keju Mozzarella Susu Murni, Sosis Daging Sapi, Pangsit Goreng, Hoka Hoka Bento Nasi Putih, Kari Daging Sapi. more...
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losing 17.0 lb a week
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