Weigh In record (no journal entry) for 30 July 2020
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143.1 lb
Lost so far: 42.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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13 kcal
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Fat: 0.02g | Prot: 0.28g | Carb: 3.03g.
Lunch: Red Onions. more...
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losing 2.1 lb a week
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ghadamokhtar941's weight history
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