Weigh In record (no journal entry) for 30 July 2020
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187.6 lb
Lost so far: 30.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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976 kcal
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Fat: 27.35g | Prot: 50.43g | Carb: 129.80g.
Breakfast: Восход Слойка Свердловская, Активиа Термостатная Клубника и Микс Злаков, Кофе с Молоком и Сахаром. Lunch: Шаурма. more...
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losing 0.8 lb a week
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