Weigh In record (no journal entry) for 30 July 2020
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121.0 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1197 kcal
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Fat: 45.55g | Prot: 46.64g | Carb: 149.67g.
Breakfast: Сахар, Кофе Латте, Молоко Від Фермера Йогурт. Lunch: Свинина Тушеная. Dinner: Блинчики, Своя Лінія Торт Тирамису. more...
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losing 1.5 lb a week
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_a.l.y.a_'s weight history
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