Weigh In record (no journal entry) for 30 July 2020
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146.4 lb
Lost so far: 16.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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685 kcal
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Fat: 27.48g | Prot: 42.96g | Carb: 62.30g.
Breakfast: Яйцо Куриное, Летний День Молоко 3,2%, Lavazza Кофе Crema E Aroma, Луговая Свежесть Сыр 9%, Торговая Компания Геркулес Хлопья Овсяные, Агуша Молоко 3,2%, Макфа Пшеничная Мука, Главпродукт Сгущёнка Вареная. more...
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losing 3.9 lb a week
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