Weigh In record (no journal entry) for 30 July 2020
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108.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1293 kcal
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Fat: 36.57g | Prot: 84.52g | Carb: 163.11g.
Breakfast: Teh Hijau, Flaxseed Seeds, Chinese Cabbage (Bok-Choy, Pak-Choi), Turmeric (Ground), Mango. Lunch: Bimoli Minyak Goreng, Macaroni, Garlic, Carrots, Tomatoes, Cooked Chinese Cabbage (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Bimoli Minyak Goreng, Macaroni, Garlic, Carrots, Tomatoes, Cooked Chinese Cabbage (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Energen Sereal Coklat, Granola Bar, Entrasol Susu, Nestle Corn Flakes. more...
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losing 0.5 lb a week
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