beckyb1991bennett's Journal, 30 July 2020

Weigh In record (no journal entry) for 30 July 2020
157.2 lb Lost so far: 10.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2020:
590 kcal Fat: 17.65g | Prot: 40.06g | Carb: 64.75g.   Breakfast: Co-Op British Thin Sliced Honey Roast Ham, Kingsmill 50/50 Bread Thick. Dinner: Aldi Boneless Salmon Fillets, Asparagus (Drained, Cooked, Boiled) , Tesco Salad Potatoes. more...
losing 1.1 lb a week

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