Weigh In record (no journal entry) for 30 July 2020
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157.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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590 kcal
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Fat: 17.65g | Prot: 40.06g | Carb: 64.75g.
Breakfast: Co-Op British Thin Sliced Honey Roast Ham, Kingsmill 50/50 Bread Thick. Dinner: Aldi Boneless Salmon Fillets, Asparagus (Drained, Cooked, Boiled) , Tesco Salad Potatoes. more...
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losing 1.1 lb a week
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