Weigh In record (no journal entry) for 30 July 2020
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128.7 lb
Lost so far: 27.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1452 kcal
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Fat: 40.02g | Prot: 58.89g | Carb: 211.33g.
Breakfast: Kerupuk Makanan Ringan, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Nasi Merah, Quaker Instant Oatmeal, Dada Ayam, Bimoli Minyak Goreng. Dinner: Lontong Balap, Pempek. Snacks/Other: Roma Biskuit Kelapa. more...
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losing 3.9 lb a week
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nandaamrina's weight history
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