Weigh In record (no journal entry) for 30 July 2020
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1385 kcal
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Fat: 59.15g | Prot: 44.81g | Carb: 169.77g.
Breakfast: Monde Butter Cookies, Simba Choco Rillas, Good Day Mocacinno. Lunch: Tempe Goreng, Tahu Goreng, Sambal Matah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Monde Butter Cookies. Dinner: Kue Sus. Snacks/Other: Bubur Ketan Hitam, Teh Tawar, Bubur Kacang Hijau, Tempe Goreng. more...
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steady weight
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