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hsujean
Journal
30 Jul 20
hsujean's Journal, 30 July 2020
hsujean's Profile
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oma morning fat:26.3%
110.5 lb
Lost so far:
2.4 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2020:
1499 kcal
Fat: 66.07g | Prot: 72.95g | Carb: 157.22g.
Breakfast:
肯寶 防彈咖啡.
Lunch:
福記 小滷蛋, 巨峰葡萄, Nisoro 爐烤北菇燉菜香料飯, 卜蜂 黑蒜枸杞熬雞湯.
Dinner:
義美 無糖豆奶 (400毫升), 火龍果, 自然甜 七種綜合堅果, 福樂 頂級希臘式優酪(無加糖), 全家 奶油餐包卷.
Snacks/Other:
營養早餐(麥片,乾果及果仁).
more...
1220 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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