tlg28's Journal, 29 July 2020

This plateau is so frustrating.

125.2 lb Lost so far: 13.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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722 kcal

Fat: 32.16g | Prot: 61.70g | Carb: 53.51g.   Lunch: Celery , Baby Carrots , Cucumber, Green Sweet Pepper, Mann's Sugar Snap Peas, Kraft Light Mozza-Cheddar Shredded Cheese, Grape Tomatoes, Natural Selections Hickory Smoked Turkey, Iceberg Lettuce (Includes Crisphead Types) , Kraft Fat Free Italian Dressing. Dinner: Celery , Mushrooms , Minced Garlic, Red Onions, Andy Boy Romaine Hearts, Renee's Gourmet Mighty Caesar Dressing, Green Sweet Pepper, Kraft 100% Parmesan Grated Cheese Light, No Name Shredded Part Skim Mozzarella, Your Fresh Market Ricotta, NuPasta Konjac Spaghetti, Classico Tuscan-Style Olive & Garlic Pasta Sauce, Maple Leaf Extra Lean Ground Turkey. more...

2732 kcal

Activities & Exercise: Run - 45 minutes, Apple Health - 23 hours and 15 minutes. more...