Weigh In record (no journal entry) for 29 July 2020
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208.1 lb
Lost so far: 35.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1061 kcal
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Fat: 23.56g | Prot: 121.04g | Carb: 99.61g.
Breakfast: Fat Free Greek Yoghurt, Flat White, Asda Red Seedless Grapes, Nectarines . Lunch: Cherry Tomatoes, Asda Spring Onions, Patak's Lime Pickle, Chicken Breast, Tesco Mango, Lime and Coconut Chicken, Frylight Extra Virgin Olive Oil Spray, Spinach (Chopped or Leaf, Frozen) , Brown Rice (Medium-Grain, Cooked) . Dinner: Frylight Extra Virgin Olive Oil Spray, Spinach (Chopped or Leaf, Frozen) , Tesco Mango, Lime and Coconut Chicken. more...
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steady weight
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