Feronica Wong's Journal, 29 July 2020

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Weigh In record (no journal entry) for 29 July 2020

131.6 lb Lost so far: 11.7 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2020:

648 kcal

Fat: 21.10g | Prot: 57.55g | Carb: 51.27g. Breakfast: Regal Marie. Lunch: Cooked Fish, Champ Sosis Ayam, Boiled Egg, Brown Rice. Dinner: Boiled Potato, Cooked Fish, Champ Sosis Ayam, Brown Rice. Snacks/Other: Yakult Yakult. more...

1642 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Feronica Wong's Journal, 29 July 2020

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