Weigh In record (no journal entry) for 29 July 2020
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153.0 lb
Lost so far: 29.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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733 kcal
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Activities & Exercise:
RPM - 46 minutes, Exercise machine (fast) - 11 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Samsung Health - 22 hours and 58 minutes. more...
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losing 15.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
tebrikler terler boşa gitmemiş😀
29 Jul 20 by member: maykıl007
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29 Jul 20 by member: meliketrn
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