Weigh In record (no journal entry) for 17 July 2020
|
116.8 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2020:
|
307 kcal
|
Fat: 6.62g | Prot: 18.03g | Carb: 46.14g.
Breakfast: Kunyit, Asam Jawa, Jahe. Lunch: Cabai Merah atau Rawit, Ikan Tongkol, Bawang Putih, Bawang Merah, Pakcoy, Kubis Hijau Dimasak, Telur Rebus, Tahu Kukus, Nasi Merah. Snacks/Other: Jeruk Nipis, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
|
1518 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arlbey's weight history
|