Weigh In record (no journal entry) for 29 July 2020
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113.5 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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889 kcal
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Fat: 22.85g | Prot: 39.44g | Carb: 141.40g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Tahu, Bawang Merah, Bawang Putih, Nasi Merah. Dinner: Kue Bolu Coklat, Mangga, Sayur Asem, Sambal Goreng, Ikan Gurame, Kurma, Nanas, Nasi Merah. more...
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losing 1.9 lb a week
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