Weigh In record (no journal entry) for 29 July 2020
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152.8 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2020:
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1315 kcal
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Fat: 44.99g | Prot: 121.35g | Carb: 102.81g.
Breakfast: AH Magere Franse Kwark, Body & Fit Whey Perfection. Lunch: AH Kipfilet Beleg, LU Cracotte Vital, AH Gerookte Zalmfilet. Dinner: AH Rundergehakt Mager, AH Witte Rijst, AH Chinese Roerbakmix, Conimex Gebakken Uitjes. Snacks/Other: AH Elstar Appel, Body & Fit Smart Bar Crunchy Chocolate-Cookies. more...
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losing 0.7 lb a week
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