Weigh In record (no journal entry) for 29 July 2020
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102.5 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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385 kcal
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Fat: 17.24g | Prot: 24.37g | Carb: 40.20g.
Lunch: Quaker Instant Oatmeal, Tempe Rebus, Finna Food Sambal Terasi Uleg. Snacks/Other: Cimory Yogurt Rasa Blueberry. more...
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losing 0.1 lb a week
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adelinrudychandra's weight history
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