Weigh In record (no journal entry) for 29 July 2020
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1294 kcal
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Fat: 71.39g | Prot: 59.53g | Carb: 107.50g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Gurke (mit Schale), Edeka Hummus Natur , Vollkornbrot. Lunch: Kaffee mit Milch, Hähnchenbrustfilet, Ofengemüse. Dinner: KitKat Chunky Peanut Butter, REWE Salatmix Francesco, Avocado, Géramont Frischkäse. more...
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gaining 9.3 lb a week
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