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josephc0917
Journal
29 Jul 20
josephc0917's Journal, 29 July 2020
josephc0917's Profile
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體重91.5
體脂32.1
基代1686
內臟脂肪15
肌肉59
骨質3.2
😅😅😅
201.7 lb
Lost so far:
0 lb
.
Still to go:
201.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2020:
1349 kcal
Fat: 44.85g | Prot: 59.34g | Carb: 178.08g.
Lunch:
統一 奶酥麵包, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中), 雞蛋(整個).
Dinner:
Subway 燒烤牛肉, 無糖豆漿.
Snacks/Other:
流沙包.
more...
3738 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 4.6 lb a week
18 Supporters
Support
Comments
😆😆😆
28 Jul 20 by member:
chenxxxcccc
😆😆😆😆
28 Jul 20 by member:
gulinlin
今天繼續trx💪💪💪
28 Jul 20 by member:
josephc0917
💪💪💪
28 Jul 20 by member:
kuo19750926
瘦了👍
28 Jul 20 by member:
尼歐NEO
早安~^_^👍👍👍👏👏👏
28 Jul 20 by member:
吳品慧
早安
28 Jul 20 by member:
josephc0917
一天0.3,一個月10公斤....加油💪💪💪
28 Jul 20 by member:
莊仕優
哇~~ 難得莊❌說出那麼鼓勵的語言😁😁👍🏻👍🏻👍🏻 難得阿約沒有被丟🧱🧱🧱🧱
28 Jul 20 by member:
gulinlin
不然自從我們的蓋樓大莊結婚生子成家去之後,我們只好都往第二號目標人物丟🧱蓋樓⋯ 🤣🤣🤣
28 Jul 20 by member:
gulinlin
老莊人最好了😅
28 Jul 20 by member:
josephc0917
真的一個月10公斤皮會鬆垮掉了吧😱😱😱😨😨😨真是即期待又怕受傷害😓😓😓
28 Jul 20 by member:
chenxxxcccc
約哥真得沒變。。。永遠的利智(勵志)~
28 Jul 20 by member:
95bbk
😂😂😂
28 Jul 20 by member:
gulinlin
你愛吃的日本「及也家」要收掉150家分店了⋯
28 Jul 20 by member:
gulinlin
Good🎉🎉🎉
28 Jul 20 by member:
pailinwang
Trx+1
29 Jul 20 by member:
hardwork666
我愛的是日本的及也家 現在沒辦法去
29 Jul 20 by member:
josephc0917
我說的也是日本的
29 Jul 20 by member:
gulinlin
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