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oma morning fat:27.3%
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110.9 lb
Lost so far: 2.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1282 kcal
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Fat: 42.54g | Prot: 53.98g | Carb: 177.56g.
Breakfast: KANU 無糖拿鐵. Lunch: 無糖鮮奶茶, 蘋果, 白飯, 炒雞蛋, 三杯雞, Vono 馬鈴薯濃湯. Dinner: 芒果, 楓樹糖漿, 水煮蛋, 福樂 頂級希臘式優酪（無加糖）, 萬歲牌 全天然無加糖什穀堅果飲-藜麥紅豆, 香蕉, Myprotein 乳清蛋白（巧克力焦糖）. Snacks/Other: 星巴克 (Starbucks) 葡萄乾司康, 翠菓子 航空米果. more...
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1246 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 4.6 lb a week
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