Weigh In record (no journal entry) for 28 July 2020
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159.8 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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781 kcal
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Fat: 37.52g | Prot: 71.47g | Carb: 38.66g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Frango a Milanesa. Dinner: Tomates Cereja, Alface de Folha Verde, Fugini Molho de Tomate, Carne Moída Refogada, Pimentão Verde, Pururuca. Snacks/Other: Bala (Dura), Água da Torneira. more...
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gaining 0.5 lb a week
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