DJStadt's Journal, 10 July 2013

361.2 lb Lost so far: 46.2 lb.    Still to go: 136.2 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 18.71g | Prot: 183.42g | Carb: 111.26g.   Breakfast: London Broil, Mushrooms, MyoFusion Probiotic Series - Milk Chocolate, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Original Liquid Eggs. Lunch: HVR FF ORIG RANCH, Cos or Romaine Lettuce, All Natural Boneless Skinless Chicken Breast, Tomatoes, Cucumber (with Peel). Dinner: Cauliflower (Frozen), MyoFusion Probiotic Series - Milk Chocolate, London Broil. Snacks/Other: MyoFusion Probiotic Series - Milk Chocolate, Pineapple, Grapes, Bananas. more...

5109 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Standing - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sitting - 7 hours. more...