Weigh In record (no journal entry) for 28 July 2020
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178.2 lb
Lost so far: 12.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1276 kcal
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Fat: 37.78g | Prot: 76.02g | Carb: 161.41g.
Breakfast: President's Choice Provolone Cheese Slices, Egg Omelet , International Delight French Vanilla Creamer, Coffee. Lunch: Mustard, President's Choice Blue Menu Light Swiss Cheese Sliced, Kraft Miracle Whip Made with Olive Oil, Buddig Honey Ham, Villaggio White Bread. Dinner: Fresh Pasta, Pork Chops (Top Loin, Boneless) , Napa Cabbage (Cooked), Sugar, Soy Sauce. Snacks/Other: Popsicle Cyclone. more...
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losing 5.6 lb a week
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