stumondo's Journal, 28 July 2020

206.6 lb Lost so far: 18.2 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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647 kcal

Fat: 42.38g | Prot: 45.37g | Carb: 12.28g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Benefiber Fiber Supplement. Lunch: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade). more...

2291 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...