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😊
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147.3 lb
Lost so far: 12.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2113 kcal
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Fat: 93.76g | Prot: 113.72g | Carb: 224.74g.
Breakfast: Costco 原味貝果, 酪梨, 光泉 無糖優格, Zespri 黃金奇異果, 水煮蛋. Lunch: Kirkland 胡桃, Costco 毛豆, 拿坡里 炸雞腿, 肯德基 (KFC) 咔啦脆雞. Dinner: 蔥, 泰山 沙拉油, 地瓜葉, 排骨湯, 紅蘿蔔, Kitchen88 泰式打拋雞肉. Snacks/Other: 梅子乾, 香蕉, 棉花田 有機黑木耳露. more...
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losing 4.6 lb a week
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