體重91.8 體脂32.2 基代1691 內臟脂肪15 肌肉59.1 骨質3.2 肥了😭😭😭重練了
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202.4 lb
Lost so far: 0 lb.
Still to go: 202.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1763 kcal
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Fat: 79.81g | Prot: 61.57g | Carb: 203.40g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 香蕉, 蘋果, 7-11 熱美式(中). Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 肯德基 (KFC) 咔啦脆雞, 7-11 丹麥菠蘿可頌. more...
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gaining 3.9 lb a week
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