Weigh In record (no journal entry) for 28 July 2020
|
131.2 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
1219 kcal
|
Fat: 37.68g | Prot: 30.39g | Carb: 188.95g.
Breakfast: Nutrijell My Vla, Regal Marie, Puding Coklat. Lunch: Jagung Rebus, Sayur Asem, Sambal Goreng, Ikan Teri, Tempe Goreng, Bakwan, Nasi Putih, Sosro Teh Botol Kotak, Promina Puffs Rasa Pisang. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khrnscha's weight history
|