after cutting my 2 week vacation :( working day night no exercise eating poorly at work some times without weighting my meal or counting calories but still hope after loosing 1.5kg :)
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236.7 lb
Lost so far: 9.1 lb.
Still to go: 60.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 July 2020:
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2452 kcal
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Fat: 85.60g | Prot: 123.41g | Carb: 298.71g.
Breakfast: Falafel, Great Value Hot Dog Buns, Scrambled Egg. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Indomie Noodles. Dinner: Chicken Liver (Pan-Fried, Cooked) , White Rice (Short-Grain, Cooked) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.3 lb a week
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ahmed_H_'s weight history
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