Weigh In record (no journal entry) for 27 July 2020
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187.0 lb
Lost so far: 70.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1063 kcal
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Fat: 50.75g | Prot: 40.46g | Carb: 92.43g.
Breakfast: O'Zera Горький Шоколад Bitter 77,7%. Lunch: Карусель Салат Мясной, Черешня. Dinner: Печеночные Оладьи. Snacks/Other: Фанагория Вино Красное Полусладкое, O'Zera Горький Шоколад Bitter 77,7%, Магнит Персик. more...
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gaining 3.1 lb a week
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