Weigh In record (no journal entry) for 27 July 2020
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197.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1587 kcal
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Fat: 78.43g | Prot: 102.09g | Carb: 123.49g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Regular, Julian Bakery Primal Thin Crackers - Organic Parmesan, Boiled Egg, Coffee with Milk. Lunch: Albertsons Sharp Cheddar Cheese, Julian Bakery Primal Thin Crackers - Organic Parmesan. Dinner: Parmesan Cheese (Grated) , Julian Bakery Primal Thin Crackers - Organic Parmesan, Chicken or Turkey Vegetable Stew Type Soup. more...
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losing 3.5 lb a week
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