Weigh In record (no journal entry) for 27 July 2020
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175.5 lb
Lost so far: 25.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1053 kcal
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Fat: 75.04g | Prot: 66.58g | Carb: 31.16g.
Breakfast: Aviação Manteiga com Sal, Ovo, Sadia Queijo Mussarela (40g), Zero-Cal Adoçante Stévia com Sucralose , Café. Lunch: Qualitá Alho Frito Picado, Suco de Limão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua, Andorinha Azeite de Oliva Extra Virgem, Sadia Queijo Mussarela (40g), Ovo, Aviação Manteiga com Sal. Dinner: Sadia Queijo Mussarela (40g), Ovo Cozido, Suco de Limão, Andorinha Azeite de Oliva Extra Virgem, Cebolas, Tomates Vermelhos, Alface. Snacks/Other: Zero-Cal Adoçante Stévia com Sucralose , Café. more...
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390 kcal
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Activities & Exercise:
Power Jump - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 5.7 lb a week
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